A new meta-analysis of 110 studies confirms that mindfulness-based strategies, particularly equanimity and mindful awareness, have a measurable positive impact on emotional regulation. Researchers ...
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Deborah E. Jones Releases Emotional Sovereignty, a Book on Emotional Awareness and Self-Regulation
ACWORTH, Ga., Apr. 21, 2026 / PRZen / Deborah E. Jones has released Emotional Sovereignty: Master Your Emotions. Master ...
Relationship experts Dr. Gloria Brame and Dr. Tara Bates-Duford reveal the two uncommon habits that set people with ...
Psychological functioning is central to athletic performance, adaptation, and long-term development. In sport psychology, competitive anxiety, aggression, ...
Harvard Medical School and Massachusetts General Hospital’s Meditation Research Program is now studying advanced meditative states, including enlightenment and cessation of consciousness, to better ...
Whether dealing with workplace pressure, personal conflicts, or sudden crises, their calm demeanour often stands out.
This month’s executive function skill of focus is emotion regulation. As a reminder, executive function skills are brain-based skills that help individuals get things done. For many neurodivergent ...
Forbes contributors publish independent expert analyses and insights. I write about relationships, personality, and everyday psychology. This voice experience is generated by AI. Learn more. This ...
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