Reach the arms down along your sides and plant your feet onto the ground with your feet as wide as your hips. Pull the abs in. Then extend the arms out to the sides and up as high as the shoulders ...

Reach the arms down along your sides and plant your feet onto the ground with your feet as wide as your hips. Pull the abs in. Then extend the arms out to the sides and up as high as the shoulders ...

With palms facing behind you, extend your arms straight up and out in front of you until you reach shoulder height. Slowly return back to the starting position. Repeat for 10 repetitions.

Then, reach your arms out in front of you. Next, pull elbows back in toward the chest and place palms back underneath the shoulders. Press through palms to push back up to start.

Reach the arms up and out to the sides, almost forming an “X” position. Make sure to keep the shoulders back and down. Bring the arms back to start position without letting the hands rest on ...

QUICK, STAND UP and reach your arm overhead. ... Raise your arm out to the side (as if doing a lateral raise), then bend your elbow at 90 degrees, fist facing in front of you.

Raise your arms straight out to your sides, maintaining your elbow position, until they reach shoulder height. Your body should look like the letter t, or a cross.

Meanwhile, your right arm should remain above your left as you reach the top (below). Hold this position for a few beats and feel how your left side is pushing while your right side is pulling. By ...