Beetroot raita combines cooked beetroot with yoghurt and everyday spices to create a colourful side dish for Indian meals.

In order to win the weight loss quest, ditch the regular boondi raita for healthy and nutritious ghia raita or lauki raita. Ghia, lauki, or bottle gourd is loaded with health benefiting-properties.

Preparing a raita is not a big task and requires less of cooking in most of the recipes. Summers are here in full swing and it's time to embrace the goodness of raitas. An Indian meal is often ...

Raita is an easy and tasty way to include curd in daily meals. Summer heat increases the need for cooling and hydrating foods. Curd helps regulate body temperature and keeps the body refreshed. It can ...

Place cilantro, mint, mango pulp, lime juice, 2 tablespoons water, chiles, ginger, and salt in a blender. Process on low speed, gradually increasing speed to high, until smooth, about 1 minute.

At first glance (or taste), tzatziki and raita might seem near identical, even interchangeable, but that's simply not the case. While the two condiments share much in common — both are generally made ...

Cucumber is known to be rich in water content and when it's combined with yoghurt, it’s a sure shot way to increase the chances of weight loss. With zero fat presents in this raita, it will help in ...

Both boondi raita and fruit raita, made with yogurt, enhance the flavor of your meal. But what's the difference between them ...

When the scorching heat of summer arrives, nothing beats the refreshing and cooling effect of a bowl of raita. Raita is a traditional Indian yoghurt-based side dish, which offers a perfect balance of ...

This can be spicy or not, depending on what you are serving it with and your taste for heat. Cucumber raita (without the radishes) is a classic accompaniment to curries, but I like it on its own and ...

Not all raitas are healthy for you. As intense heatwave grips the country, here's what a Yoga expert has to say about consumption of curd. As much as you want to have curd with every meal, Ayurveda ...