This funny-sounding nutrient is found in tons of foods and can help your system fend off sickness. All phytonutrients, including quercetin, are considered to be potent antioxidants, meaning they help ...

Hone Health reports that certain foods may combat aging by targeting "zombie cells." Key foods include berries, fatty fish, ...

New research shows that flavonoid-rich foods may help to prevent frailty in older adults. Researchers found this to be especially true in quercetin-rich foods. Here, nutrition experts explain the ...

Fish delivers protein, and when you choose a fatty fish like tuna, salmon or trout, you're also getting omega-3 fatty acids. Omega-3 fats may help reduce fat levels (triglycerides) in the blood and ...

Medically reviewed by Christopher Lee, MD Salt substitutes can help lower blood pressure and the risk of heart attack, stroke ...

Onions are bulb-shaped vegetables that grow underground. Also known as bulb onions or common onions, they are grown worldwide and are closely related to chives, garlic, scallions, shallots, and leeks.

Onions are very versatile and are used in meats, soups, casseroles, vegetables, on sandwiches, and alone. Google onion desserts, and you will find many recipes such as Texas sweet onion pudding and ...

Recent studies highlight onions as more than just a kitchen staple, suggesting significant benefits for blood sugar management and overall health. These findings offer hope for those seeking natural ...

Allergies can cause sneezing, congestion, itchy eyes, and discomfort, but natural remedies can provide safe relief. Simple home treatments like honey, steam inhalation, and saline rinses help ease ...