Learn how matcha's unique compounds support insulin sensitivity, what happens if you add sugar, and tips for making matcha ...

Apples are a beloved American staple and great in pies – but they also pack some major health benefits you might not know ...

Despite being sometimes well-meaning, wellness influencers often miss the mark concerning the safety and efficacy of certain products or behaviors they tout on social media. While promotions for ...

Wouldn't it be amazing if there were a simple way to to strengthen your heart without overhauling your diet or breaking a sweat at the gym? There is! Doctors say quercetin, an antioxidant compound ...

As a pharmacist, nearly a quarter of the questions I field from other pharmacists and healthcare providers are about dietary supplements. Once a supplement has gained mainstream attention, whether it ...

Mercey Livingston is a health and wellness writer and certified Integrative Nutrition Health Coach. She's written about fitness and wellness for Well+Good, Women's Health, Business Insider, and ...