Find out how many pushups you should do to be stronger than most your age, plus science-backed rep ranges linked to heart ...

There are tons of exercise & workout trends that people swear by, but sometimes it's the simple moves that work the best & trainers Joseph & Nada Foley, shared with HollywoodLife EXCLUSIVELY, why push ...

Push-ups have developed a reputation for being one of the best upper bodyweight exercises you can do. They also don’t require equipment, making them accessible for all. But for all the hype ...

Take this 30-second pushup test to see if your strength after 50 ranks as elite, plus tips to boost your score safely.

I'm not the biggest fan of upper-body workouts, i.e. push-ups, but I do know that that I've got to do them if I want to have a strong upper body. I don't have the desire to do 50 push-ups first thing ...

How to get abs? It all boils down to genetics. And planks. Six-pack abs are often held up as the pinnacle of fitness — if your middle shows those segmented muscles, you must be fit, right? Wrong. What ...

A thousand crunches a day is the path to washboard abs right? More like the path to debilitating back pain. Photo by Army.mil. Regarded by most people as the secret to a sleek midsection, traditional ...