A plant that’s been used for thousands of years is getting its time in the spotlight again — this time for the numerous health benefits and versatility of hemp. Hemp has moved up to a superstar in ...

Sarah is an experienced writer and editor enthusiastic about helping readers live their healthiest and happiest lives. Before joining Forbes Health, Sarah worked as a writer for various digital ...

Hemp seeds are rich in fiber and important fatty acids that may support heart and skin health. Hemp seed oil can be used in cooking, but using low heat helps to keep the fatty acids intact. Hemp ...