Join us for a pull-up challenge! Watch this attempt and try it yourself—can you hit 5 next time? Perfect for gym enthusiasts, ...

Here's exactly what you're working when you hit the bar to do one of the most comprehensive upper body exercises ...

Generations of Americans who struggled to complete a pull-up in front of their classmates winced as President Trump announced that he was reinstating the annual assessment. By Michael Levenson Ivory ...

The fitness world has rediscovered pull-ups as a foundational movement for achieving total body transformation. This versatile exercise, once viewed as a basic strength test, is now an integral ...

Many people struggle with pull-ups at first, but with practice, this exercise can be rewarding and can build upper-body pulling and grip strength. Fortunately, you can still build the necessary ...