On Recovery Days: You can either rest completely or recover actively to relieve stiffness. For best results, Samuel ...

The YMCA of Pueblo has launched a new fitness program called EGYM, which uses artificial intelligence to customize workouts ...

Flex those muscles with Product Gym and get actual results. No, we're not discussing the latest fitness trend. Product Gym is a technology and workforce accelerator program focused on career goals, ...

Assisted living communities should increase their efforts to encourage more residents to engage in physical activity, and activity directors need to be trained better in moderate- and high-intensity ...

NATICK, Mass. – A new year as well as life’s every day stressors can take a toll on a person’s physical and mental wellbeing, but the Army has programs aimed at helping Civilians to manage stress and ...

Every other Saturday, EA Therapeutic Health opens its doors for those with MS and other neuromuscular conditions to promote physical and social wellness. Bob Frazier uses a lat pull-down machine as ...

Feeling a bit sluggish following the winter holiday season' Consumed a lot of cookies, eggnog and gravy' Clothes feeling tighter' Those looking for a motivating way to kick start their fitness regimen ...

The Air Force Fitness Program assesses your fitness in four areas: aerobic (running), body composition, push-ups and crunches. Your scores in each area are based on your age, gender, body measurements ...