An elite bodybuilder said he uses an exercise technique called slow negatives to build more muscle. Also called eccentric reps, negatives can help optimize gains by putting more tension on the muscle.

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With so many possible exercises capable of building muscle, it's often hard to know which ones are actually worth doing. Sam Sulek rose to prominence on YouTube with his raw approach to filming and ...

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Women are the stronger sex, says professional bodybuilder and debut author Anne Marie Chaker. They live longer, their muscles are more fatigue-resistant, and they have the power to create life. But ...

Lee Priest remains one of bodybuilding’s most polarizing yet underrated legends. Bursting onto the pro stage at just 20, ...

Keone Pearson wins third consecutive 212 Olympia title at 2025 competition. Champion dominates with improved physique, ...

Everyone thinks they know how to do push-ups, but many people get it wrong. Here's the ultimate tip to avoid push-up errors.

A 62-year-old bodybuilder from Sarnia, Ont. has qualified for next year's North American championships, bringing him one step ...