Based on expert advice from Mike Julom (ACE-certified trainer) and Mr. America Jason Kozma. A training method from the 1970s, ...

If your joints howl in agony every time you bench heavy, or your elbows wince at the idea of another max-effort row, there’s a smarter, more joint-friendly way to build serious muscle—one that top ...

Recently, I wrote a column about using the pre-exhaustion method during resistance training and was surprised by the high response. The advantage is being able to tax the muscle sufficiently to ...

Pre-exhaustion Training: Pre-exhaustion training refers to a resistance training technique in which a single-joint (isolation) exercise is performed immediately before a multi-joint (compound) ...

Just the bench press by itself isn’t that good a muscle builder for the pecs. Instead, it’s pre-exhaustion training that’ll allow you to get more out of conventional chest exercises and see a bigger, ...