This is an archived article and the information in the article may be outdated. Please look at the time stamp on the story to see when it was last updated. It’s time to get motivated to move! Today we ...

I would never call myself an athlete. It’s true that a few years ago I rode a bicycle a hundred miles in one day, but that was powered more by naive optimism than a natural inclination toward cycling.

If you’ve never used them before, Power Plates might sound like an easy work out option. We have to admit that before Y! Lifestyle were asked to try out its summer body programme, we thought they were ...

MIAMI BEACH (CBS4) - You'd never know it by looking at it, but the couples at Gold's Gym on South Beach are actually working out in the name of love. It's a program called "more love less handles." ...

Have you seen this machine in your gym? It's called the Power Plate and Hollywood celebrities such as Kelly Osbourne, Molly Simms, and Mark Wahlberg (did you see The Fighter?) are buzzing about the ...