When Sarah Baldassaro turned 50, she took stock of her health and began working with a fitness coach on strength training, a type of exercise that's crucial for women in midlife. “Now I would say I’m ...

As women approach the hormonal changes that accompany midlife, the focus should be on cardio, lifting weights, and improving ...

Women are constantly overwhelmed with diet, health and lifestyle advice, yet are rarely the sole focus of exercise science research. A new University of Otago—Ōtākou Whakaihu Waka study is changing ...

Women are constantly overwhelmed with diet, health and lifestyle advice, yet are rarely the sole focus of exercise science research. A new University of Otago – Ōtākou Whakaihu Waka study is changing ...

In the study by Simkin-Silverman and colleagues, [41] walking was the main physical activity of choice. Almost any regular, habitual physical activity is beneficial. Leon and associates [36] showed ...

Menopause affects every woman during midlife, yet many feel unprepared to navigate this complex transition. As estrogen levels begin to decline during perimenopause, new challenges arise — from hot ...

SAVANNAH, Ga. (WTOC) - Dr. Roy Flood, cardiologist at St. Joseph’s Hospital, shares practical advice on protecting your heart—at any age. On a recent episode of Welcome to Our Community, we sat down ...

Osteoporosis can be prevented post-menopause by following the right lifestyle precautions. Dr Manisha Rajpal Singh explains ...