Upbeat music can make you feel more optimistic and positive about life. A slower tempo can quiet your mind and relax your muscles, making you feel soothed while releasing the stress of the day. Music ...

It is unclear exactly how the science behind the positive effects of listening to music works, but the researchers suspect ...

An Israeli expert on music and the mind explains that listening to the right tunes really can reduce cortisol levels and improve your mood, whether you are in pain, lonely or sad.

Learning to give yourself positive self-talk can help you deal with stress and get yourself through hard times.

Elizabeth Cook reports on a Stanford medical student who is using music to comfort palliative care patients nearing the end ...

treat yourself to some positive affirmations (You rocked that! Way to go!) or celebratory ice cream. If it is peace and calm, ...

Even positive events such as winning an award or getting ... For brief periods of stress, you may find the following helpful in reducing stress: exercising; listening to relaxing music; taking a warm ...

Our sessions use guided imagery, visualization and relaxing music ... trigger positive feelings in the body. Exercise also helps to reduce cortisol, the hormone associated with stress, by lowering ...

Something as simple as going to lunch together or calling a friend to catch up (though preferably not discussing politics) ...

The panel of experts from 18 countries advise: Try daily stress ... positive things you can be thankful for, and doing acts of kindness to gain a sense of wellbeing Chill out to some calming music ...

Hyperbaric oxygen therapy has long been used to combat compression sickness in divers. But at a hospital in Israel they're using it to address a very different malady - post-traumatic stress disorder ...