Upbeat music can make you feel more optimistic and positive about life. A slower tempo can quiet your mind and relax your muscles, making you feel soothed while releasing the stress of the day. Music ...

According to WebMD, slower heart rate, lower blood pressure, better sleep and an improved immune system are a few of ...

An Israeli expert on music and the mind explains that listening to the right tunes really can reduce cortisol levels and improve your mood, whether you are in pain, lonely or sad.

If we experience a similar stressor repeatedly, the nervous system will adapt to handle that stressor more effectively. It ...

Learning to give yourself positive self-talk can help you deal with stress and get yourself through hard times.

I n today’s fast-paced world, stress and anxiety have become almost unavoidable parts of daily life. While it’s natural to ...

Even positive events such as winning an award or getting ... For brief periods of stress, you may find the following helpful in reducing stress: exercising; listening to relaxing music; taking a warm ...

Our sessions use guided imagery, visualization and relaxing music ... trigger positive feelings in the body. Exercise also helps to reduce cortisol, the hormone associated with stress, by lowering ...

Something as simple as going to lunch together or calling a friend to catch up (though preferably not discussing politics) ...

The mysterious and electrifying artist Positiveman (@Positivemanvibes) releases his latest single, "Bomba", a song filled ...

Hyperbaric oxygen therapy has long been used to combat compression sickness in divers. But at a hospital in Israel they're using it to address a very different malady - post-traumatic stress disorder ...