However, the right strength training plan doesn’t compete with your miles; it actually helps you handle them better. A smart, runner-specific routine builds durability, improves efficiency, and keeps ...

If you are planning to run a marathon, having a 16- to 20-week training plan is essential for performance and minimizing ...

If you've got a marathon on the horizon and are looking for a longer 20-week build-up to prepare – whether it’s your first 26.2 or you are aiming for a new personal best – you've come to the right ...

FOR YEARS, the fitness world has pitted pilates and strength training against each other. Strength training loyalists argue that barbells, dumbbells, and progressive overload are the only true path to ...

This year won’t just mark my first ever HYROX, but my first ever fitness competition and a trip waaaayy out of my comfort zone. Luckily for me (and my nerves) I’m entering the HYROX-sphere as part of ...