Back in 2014, we put Dustin Johnson's girlfriend, Paulina Gretzky (left), through the paces of a golf workout including use of one of the most beneficial pieces of equipment in any gym—a physio ball.

When it comes to outfitting a home gym, you’re probably familiar with essentials like a mat, dumbbells, and resistance bands. But if you haven’t added an exercise ball to your arsenal yet, you’re ...

As you close out the year and take heed of things you can do to improve your golf swing in 2017, an area that can never get enough attention is the region from your stomach to the base of your hips.

The physio ball is one of my favorite pieces of gym equipment. It decreases the base of support and adds a stability challenge, which increases your connection to your core. It also forces you to ...

This is an archived article and the information in the article may be outdated. Please look at the time stamp on the story to see when it was last updated. Fitnut Fitness Owner Ryan Westrup takes ...

Q: At home the only exercise equipment I have is a stability ball. It came with a sheet of exercises and instructions on how to use the ball. I put these exercises together for a total body workout ...

Developed by Joseph pilates, it is a form of exercise that helps in strength training, increasing flexibility and improving posture. It is safe to do pilates exercises for children, adults and both ...

Giants player Andrew Thomas took up balance training to recover from ankle surgery this offseason. The training involved standing on top of a medicine ball and doing various exercises. Thomas says the ...

As runners, we prefer to be out there running. But we know, by now, that strength training is important for improving performance and preventing injury, so we make the time. Still, run-of-the-mill sit ...