It turns out that hitting the gym harder isn't always better for your appearance. Doctors reveal why excessive workouts ...

A vibrating device could make workouts feel easier—helping people push harder without feeling the strain so badly.

Though few would deny the importance of physical exercise or working out, less of us may understand how often we're supposed to hit the gym or run on the treadmill at home. It's also useful to ...

When people think about physical activity, many picture intense, sweat-filled runs or gym workouts, “but really, physical ...

Can't find time to exercise? Just 5 minutes can go a long way. New research shows the big benefits of small spurts of vigorous physical activity. According to the Centers for Disease Control and ...

We tend to sit longer at the holiday table during the holiday season and sometimes overeat during all the delicious meals. However, we cannot forget about moving, especially those of us who are no ...

Adults should aim for at least 150 minutes of moderate exercise – such as brisk walking – each week, or at least 75 minutes of more vigorous activity, like running. It’s also important to incorporate ...

Firefighters should consider "microdose" exercise sessions, which can complement structured fitness training and help with ...

High BMI and poor physical fitness during later adolescence increase the risk of both contracting and dying from sepsis and other severe bacterial infections in adulthood, according to a study from ...