Recent data shows that students who regularly work out or engage in physical activity report having significantly more confidence, lower rates of anxiety and depression, increased rates of happiness, ...

Student fitness rates at Connecticut public schools had been stable for over a decade. But when the COVID-19 pandemic hit in spring 2020, they went into free fall. Four years later, they’re still ...

Sponsored by Reps. Tom Young of Washington Township and Melanie Miller of Ashland, the proposal was developed in collaboration with several Centerville-area students before it was introduced in the ...

Though bodybuilders and runners usually take different approaches towards physical fitness, each gets something positive out of their efforts. "The most important exercise for each person is the ...

If you want to get your body in shape, doing squats every day isn't going to be enough. You need a well-rounded approach that involves full-body strength-training, cardio, and changes in the kitchen.

"One, two." Stomp, stomp. "Three, four." Stomp, stomp. Stephanie Perez, 11, steps on and off an orange rectangular block to the count, each time lifting her fleece-lined boots a little higher and ...