A team of University of Alabama at Birmingham School of Public Health researchers collaborated with others on campus to determine the effectiveness of activity interventions in African American women.

Being regularly active can improve your mental well-being, reduce your chances of disease and increase your lifespan.

With evaluation and monitoring, some physical activity may be safer than previously believed for children and adolescents ...

Chelsea Rae Bourgeois is a registered dietitian nutritionist with several years of experience working in the clinical setting. Once a track and field athlete on a competitive stage, she now finds joy ...

Engaging in activities at home can help stimulate the brain and improve the quality of life for individuals living with dementia. Physical activities, such as dancing or walking, can be incorporated ...

Regularly doing a mix of different types of physical activity may be best for prolonging the lifespan, but the associations aren't linear, pointing to a possible optimal threshold effect, suggests ...