Imagine Jo: Everyone in Jo's life recognizes her as an outstanding problem solver. She's the type of person who seems capable ...

At first, this image looks like a messy, chaotic bedroom. You might see a pile of clothes, some furniture, and random objects scattered around. But look closer, there’s more to it than meets the eye.

Problem-solving therapy (PST) helps individuals manage stress by breaking down challenges into practical, manageable steps. The aim of the therapy is to help people cope more confidently with ...