Most people have heard the saying “an apple a day keeps the doctor away.” But few give much thought to the real health benefits of apples. We tapped registered dietitians to explain why apples can be ...

Apples contain various antioxidants and other nutrients that may benefit heart health, weight management, diabetes prevention, digestive health, and more. Eating one medium-sized apple daily will help ...

People with diabetes can eat apples as part of a healthy diet. While apples do contain natural sugar, they also contain other nutrients like fiber that help slow digestion and support a more stable ...

Angela Ryan Lee, MD, FACC, is a board-certified cardiology and internal medicine physician. She also holds board certifications from the American Society of Nuclear Cardiology and the National Board ...

As a dietitian, I’m constantly telling people to eat more fruits and vegetables. So, when my editor challenged me to practice what I preach in a very specific way—eating an apple every day for a ...

Eating apples in the morning helps with regular bowel movements. Eating apples before meals can make you feel fuller and help with weight loss. Avoid eating apples right before bed as they can cause ...

Sherri Gordon, CLC is a certified professional life coach, author, and journalist covering health and wellness, social issues, parenting, and mental health. She also has a certificate of completion ...