BURBANK, Calif. (KABC) -- Tim Robards is often found on the cover of a Men's Health, but he's more than just a pretty face. As a trainer and chiropractor, he knows how to create a strong body. Which ...

A plank is a core exercise that requires glute and leg strength, as well as shoulder stability. To hold a plank, you need to keep your spine neutral and support it with your abdominal muscles. That ...

The plank is the most accessible exercise that gives the best outcome for building core strength. It's one of the simplest yet most challenging movements, as it engages many different muscular groups ...

The plank is a simple yet highly effective bodyweight exercise that builds core strength and stability using the benefits of isometric contractions. This foundational move is crucial for anyone ...

The plank works the entire body — the core, abs, arms, back, shoulders, glutes and lower body, and it can help with back pain. I recommend that my clients include this low-impact exercise regularly in ...

You may think that the core muscles are only the ones in your stomach. In fact, the core is made up of all the muscles that connect the upper and lower body, including those of the stomach, lower back ...

How to do the perfect side plank, and how to make it easier (and harder). Planks are hard. Even just 30 seconds in plank position can feel like an eternity. But as challenging as planks are, side ...