These are Okinawa, Japan; Loma Linda, California; Sardinia, Italy; Nicoya, Costa Rica; and Ikaria, Greece. People living in these blue zones generally live longer, are happier and have lower rates ...
When people live longer ... Taking care of your mental and emotional well-being plays an integral part. Residents of the Nicoya, Costa Rica, blue zone refer to this as “pura vida,” slowing ...
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