Partnering up for a simple yoga session is a playful way to help keep your mind and body balanced. Even better, it doesn't require much setup, just a nonslip yoga mat and a wide open space. Shari ...

FARGO - With arms exalted and intertwined, legs touching and bent, two become Warrior One. Couple or partner yoga classes are often offered around Valentine's Day. Andrea Paradis, who has been ...

Looking to improve flexibility, support digestion, and release spinal tension? Try Revolved Head to Knee Pose (Parivrtta Janu ...

When you think of yoga, twists or rotations are probably some of the popular moves or poses that come to mind. This yoga twist routine will take you through some of the more common rotational ...

Yoga Journal’s archives series is a curated collection of articles originally published in past issues beginning in 1975. This article first appeared in the January 1984 issue of Yoga Journal. Yogis ...

I took my last yoga class in 1977, when both the world and the discipline being taught were profoundly different than today. Just now, the extent of those differences is being dramatized for me by ...