Add Yahoo as a preferred source to see more of our stories on Google. The overhead squat is a challenging variation of the traditional squat. Photo: Getty Images/Westend61 This full-body exercise is ...

In a recent CrossFit class, we were working on overhead squats and snatches, and our coach Laura Matuszak with Champlain Valley CrossFit had us find a wall and do this squat stretching exercise. She ...

Try these three exercises from a mobility coach using just one or two dumbbells.

Directions: This is an AMRAP (as many rounds as possible) workout. After warming up for five minutes with some light cardio and dynamic stretching, start the timer for 30 minutes. Complete as many ...

CrossFit’s cult-like following can feel a little, um, weird sometimes. It’s strange for people to be so in love with something that most people avoid at all costs — exercise. Especially intense, ...