Stop training for aesthetics and start training for life; discover the "Double-Up" recovery secret that keeps veterans of the ...

After 40, your body needs more intentional care, and it starts with daily mobility training to stay strong, flexible, and injury-free. Mobility matters, especially considering a survey from the ...

Staying strong, fast, and athletic after 40 isn’t about grinding harder, it’s about training smarter and showing up ...

This is an archived article and the information in the article may be outdated. Please look at the time stamp on the story to see when it was last updated. Weightlifting and training can be a ...