Extreme weather is no match for your 2026 fitness resolutions. Experts share the best ways to approach winter workouts—from ...

Outdoor workouts don’t have to stop when temperatures drop. With the right layering strategy and smart athleisure picks, ...

One of the easiest (and most underrated) ways to make your workouts more enjoyable is to take them outside. Getting sweaty in the sunshine is very likely to improve your mood, so we think it's about ...

As temperatures decrease to -8 degrees Celsius, don’t panic – you can still start your New Year’s Resolution to exercise more ...

Treadmill and outdoor walking offer similar benefits for physical and mental health. The best choice is one that fits your lifestyle and feels good for your body.

The only thing better than working out with a friend? Working out with a friend…outside. Because let’s face it, these #99DaysofSummer aren’t going to last forever, so you might as well make the most ...

Truth is, there’s no “better” option. Both treadmill and outdoor running have their perks, and both can help you build ...

When springtime temperatures spike and your usual outdoor ride, run and walk suddenly feels sizzling and punishing, it may be time to take — a hot bath. Acclimating to hot weather is a good idea for ...

Gym-goers in Waukee may soon have the option to workout for free at an outdoor gym in a local park. Waukee City Council members on June 17 approved a plan to fund a National Fitness Campaign outdoor ...

GREENSBORO, N.C. — Now that it is warm and temperatures feel more like what we should expect in spring, you might trade in your gym's florescent lights for the sun's bright rays and move your exercise ...

Forget sweating it out at the gym. Take an outdoor workout class under the sun. Whether it be tai chi, cycling or yoga, fitness instructors are holding these classes all over Long Island and welcome ...