Bone health is an important element of aging in a healthy way and people should not be wait for a broken bone to take steps to protect themselves. As people age, many may hear the words osteoporosis ...
Verywell Health on MSN
How to prevent osteoporosis before it’s too late
Medically reviewed by Jennifer Steinhoff, MD Key Takeaways Eating foods rich in protein, calcium, and vitamin D can help ...
It's important to discuss your risks of bone loss with your doctor. “Osteopenia” is not a word I’d ever heard three months ago. And then, just like that, it was everywhere—on the results of my first ...
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