Welcome to Start TODAY. Sign up for our Start TODAY newsletter to receive daily inspiration sent to your inbox — and join us ...

A practice of Restorative yoga to help rest and restore the body. There may be times when we need to slow down and take extra care in our practice. Restorative yoga is designed to help the body rest ...

Having trouble sliding into those skinny jeans -- despite your daily workout? The truth is, many exercise routines simply don't include the key moves you need to truly target the often-troublesome ...

When developing longevity is your priority over one-rep maxes and timed-run events, consider the three most important “organs” on which to focus your training: heart, lungs and legs. The combination ...

Leg day is a staple in any well-rounded workout routine. And while many people make it a priority for a peachier backside or toned calves, strong legs are essential for reasons beyond aesthetics. In ...