EMDR has eight stages: history and treatment planning, preparation, assessment, desensitization, installation, body scan, ...
People with OCD tend to give themselves a hard time. When they're stuck on an obsession, they reach a critical choice point, ...
Do you feel trapped in constant overthinking, intrusive thoughts, or endless "what if" scenarios? Your brain may be stuck in unhelpful patterns, reacting to past experiences as if they’re still ...
My cat died in 2013. Everyone said I treated him like a child. He got so sick, so suddenly, it freaked me out so badly. Then ...
Maybe you’re mentally exhausted. Stuck in your head. It’s like your brain just won’t give you a break, constantly looping with intrusive thoughts, what-ifs, worst-case scenarios, and the desperate ...