Nia is a sensory-based movement practice that draws from martial arts, dance arts, and healing arts. It empowers people of all shapes and sizes by connecting the body, mind, emotions, and spirit.

ORLEANS -- They’ve danced their way through the pandemic, and continue to do so, in a socially distanced, masked sort of way. NIA, Non Impact Aerobics, isn’t exactly dance nor martial arts nor yoga; ...

MINNEAPOLIS -- Imagine dancing with joyous abandon, grooving and gliding into soul-kissing bliss. That's what my morning was like when I took my first "Nia" class at Life Time Fitness in Eden Prairie, ...

NIA class is a joyful and playful way for adults to get a hearty aerobic workout. This new class at the Silverthorne Recreation Center combines dance, martial arts and healing arts (such as yoga) to ...

Cancer survivor Linda Sohner of Upper Arlington is a big fan of Nia dance, a nonimpact fusion of fitness and martial arts exercise first developed 35 years ago. "I think it's really contributed to my ...

Nia Dance classes with Evonne will move to a new location beginning Friday. Classes will be held at the new Durango Dance location at 3416 N. Main Ave., Suite 101. For more information, contact Evonne ...

Nia is a sensory-based movement practice that draws from martial arts, dance arts, and healing arts. It empowers people of all shapes and sizes by connecting the body, mind, emotions, and spirit.