If you’ve experienced severe trauma in the past, you may be searching for ways to understand your emotions. Trauma has a way of taking over your life, even years later. Learn how narrative therapy may ...

We tend to talk about therapy in a very general sense — "I'm in therapy, I'm starting therapy" — so you might not realize how many different types there actually are. Are you doing cognitive ...

Pregnancy-related mental health is often more complicated than depression arising immediately after delivery. To scratch the surface, it's finally recognized that depression and other complications ...

Narrative therapy is a form of counseling that views people as separate from their problems and destructive behaviors. This allows clients to get some distance from the difficulty they face; this ...