The MyPlate meal plan is a visual guide to healthy eating based on the United States Department of Agriculture (USDA) Dietary Guidelines for Americans. It’s designed to help you create balanced meals ...

Eating well is about making small, smart choices over time. It’s time to let go of perfection and embrace the small wins as you go, because creating a plate doesn’t have to be complicated. MyPlate, ...

You are 7 years old and starving after a long day at school. As soon as you get home, you head straight for the kitchen to see what’s around to snack on. What do you find? Rice cakes! Celery stalks!