As a large-bodied black man, I had to find my own way in yoga and my own way in the world. My yoga practice began when I was going to massage school. I kept hearing about its benefits and finally ...

The practice of yoga can be unfamiliar ground for many. Sometimes, poses are instructed in Sanskrit, or the trainer will get into an inversion of some sort—whatever the reason, you’re not alone if you ...

A yoga teacher shares the prenatal yoga benefits that made her practice stronger than ever and what she learned about her mind and body. When I got pregnant with my first daughter, I knew my yoga ...

One of the reasons I became fascinated with yoga was because of the mental practices woven into the physical class. My first yoga instructor encouraged me to adopt an attitude of nonviolence, not only ...

When I first met my yoga instructor Martha Gordon last August, I arrived at her weekly hot yoga class physically and mentally unprepared for how her practice would change my life. I had done yoga only ...

“If you have a headstand in your practice, feel free to take it now.” I pause, consider it, measuring up the distance between me and the mats beside me. Shuffle my feet a little in preparation, and ...

I appreciate the YouTube community now more than ever, as the platform's yoga creators are making my practice away from the studio seem a little less limited — in fact, they've taken my flows to a ...

Relaxing and restorative or energizing and exhilarating, yoga is far from a one-size-fits-all practice. From chair yoga, for those with physical limitations, to hot yoga, for those who want to break a ...