Increasing your stamina benefits you long after you complete your last rep or final mile, too. In fact, maintaining endurance ...

Sebastien Lagree, who has worked with celebs like Meghan Markle and Jennifer Aniston, says the right workout routine can help you live longer.

Working out can be a challenge. Staying motivated and sticking with your routine can be even harder. There are, however, many benefits of regular exercise, including: Improved cardiovascular health ...

Exercising with friends is one way to give your workouts a mental health boost. (Getty Images) You might feel sweaty, breathless and exhausted after a workout — but chances are that burst of activity ...

Editor’s note: The views expressed in this commentary are solely those of the writers. CNN is showcasing the work of The Conversation, a collaboration between journalists and academics to provide news ...

Commentary: The Apple Watch's new coaching feature in watchOS 26 taps your fitness data for live feedback, but don't expect detailed training plans just yet. Vanessa is a lead writer at CNET, ...

It’s not quite a coach and not quite an essential fitness tool, but Apple’s latest foray into the fitness tech world does want to be your “Workout Buddy.” The aptly named feature is powered by ...

My gym time is sacred. The precious hour I carve out of my day feels like a gift to myself — some much-needed space to work on my physical and mental well-being. My low-impact cardio is a moving ...

You start working out with a friend, and even though you both put in equal amounts of sweat equity, your buddy quickly passes you up in the gains department. Sound familiar? When this happens, you ...

I tested Apple's new WatchOS 26 feature and spoke with the team behind it. It's not a full-blown coach yet, but it hints at where Apple may be heading with its AI health strategy. Vanessa is a lead ...