Add Yahoo as a preferred source to see more of our stories on Google. We all know that muscle loss is a natural part of aging. The problem is, it often starts much earlier than we realize. The signs ...

Medically reviewed by Lindsay Cook, PharmD Amino acids are the building blocks of proteins, which your body needs for basic ...

As we get older, our skeletal muscle mass, strength, and power to move gradually decline, which may lead to a condition called sarcopenia. Sarcopenia affects more than 50 million people over the age ...

Consuming vitamin D may help reverse muscle mass loss in postmenopausal women, researchers at the Botucatu Medical School at Sao Paulo State University in Brazil have found. While scientists have ...

This protein is swimming with muscle-building benefits.

Struggling to gain weight despite eating more and thinking about switching to a weight gain diet plan or supplements? Here’s what the expert wants you to know. | Health ...

When the days shorten and the sun sinks low in the sky, that familiar winter slump sets in. There's a fundamental reason for this seasonal fatigue: low levels of vitamin D—the "sunshine vitamin." ...

Body builders have it right: vitamin E does help build strong muscles, and scientists appear to have figured out one important way it does it. Vitamin E has long known as a powerful antioxidant, and ...

Addressing low vitamin D is not a standalone cure for snoring, nor does it replace evaluation for conditions like sleep apnoea. However, clinicians increasingly recognise that correcting deficiency ...

New research shows for the first time a link between vitamin D levels and muscle efficiency. Vitamin D supplementation may also be effective in improving skeletal muscle function. The findings may ...