A kettlebell training program was shown to improve physical performance and overall well-being in pulmonary arterial ...

According to the Centers for Disease Control and Prevention, more than 40% of Americans are considered obese and many die ...

When I was trained as an American physician, I was never exposed to the concept of muscle strength testing that is utilized as part of the pseudo-scientific field of applied kinesiology (AK). To be ...

Weak glutes often play a role in common running injuries. The single-leg stance test shows you where your strength is lacking ...

Grip strength is associated with a range of health outcomes, from type 2 diabetes to depression. Here’s how to check yours. In a world of technologically-driven longevity clinics with their ...

Increased grip strength correlates with lower obesity-related disease risk, suggesting muscle power as a key factor in ...

Test real-world strength after 50 by completing 7 standing moves without rest: presses, lunges, goblet squats, and a loaded ...