How Much Protein Do You Really Need to Build Muscle?

While the amount of protein needed varies, the general guideline from organizations like the US National Academies (Dietary ...

Yes, You Can Bulk Without Getting “Bulky.” If You Want To Build Muscle, Here's the Blueprint.

Building muscle has serious perks.
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The science of muscle growth: How beginners can bulk smartly

Muscle growth, or hypertrophy, is more than just lifting heavy weights. For beginners, understanding the science behind bulking can make the process safer, faster, and more effective. Here's a ...
Los Angeles Times

Unlock Your Mind-Muscle Connection for Bigger Muscle Gains and Better Workouts

Some workouts leave you buzzing, muscles pumping, and energy on high. Others leave you wondering if you made any progress at all. The difference often comes down to more than just the weight on the ...
Rolling Out

Why your muscles stopped growing and how to fix it

You’ve been hitting the gym consistently, following your workout plan to the letter, and pushing yourself through every rep. In the beginning, the results were exciting—visible changes in the mirror, ...