If you type "yoga" into your search engine and look for images, you're likely to come across someone standing in Natarajasana (Dancer Pose)-lifted heart, arched back, reaching one hand back to hold a ...

Garuda Mudra, a yogic hand gesture, may help calm the mind and improve sleep by reducing restlessness and regulating internal energy. Learn how to practise it and why consistency can support better ...

We often talk about the lotus flower in yoga, but surprisingly, I'd never heard this phrase before I picked up Chris Grosso's debut novel, "Indie Spiritualist." He used it at the start of one of the ...

Sit And Stand Exercises: Sitting and standing in a comfortable manner is a skill that is usually underestimated until the daily routine becomes hard to move. With stiff joints, weak muscle and bad ...

Morning yoga for weight loss: Discover Siddha Abhyaas, a powerful 28-minute morning yoga routine that naturally boosts ...