I'm not the only runner who will have experienced the "post-race blues." ...

Once you’ve settled into a run routine, the next challenge can be staying motivated. Some days running feels energizing and exciting. Other days it feels hard to get out the door. In How to Start ...

It’s entirely too easy for people to criticize their own performance, and harder to be kind to themselves when they don’t have the race or run they’d hoped for. As the saying goes, we’re our own worst ...

I arrived at boarding school on an unbearably humid day in September of 1989, my curiosity about everything I would experience during my years there an untamed fireball. The school required ...

Endocannabinoids and CB1-type cannabinoid receptors are a key driver behind the motivation to voluntarily seek aerobic exercise in the form of running, according to a new study (Muguruza et al., 2019) ...

Endurance running attracts a diverse population of recreational and competitive athletes driven by a complex interplay of motives. Core drivers range from intrinsic factors such as the pursuit of ...

June 3 marks Global Running Day and this year runners are asked to Run 1 Tag 1 to play a game of virtual motivational tag. The movement asks participants to run a mile for someone who inspires them ...

There's no form of exercise that's more divisive than the humble run. Hardcore runners swear by the mystical 'runner's high', but for those of us that are yet to fall in love with running, even the ...