It seems rare to see someone in the gym without earbuds when they are not with a trainer or group. For most people, music is the fuel for their workout and helps keep them focused. If they forget ...

The right soundtrack can completely transform a workout experience, turning mundane exercise routines into energizing sessions that push physical and mental boundaries. Scientific research ...

New research (Selinger et al., 2022) suggests that human runners evolved to run at an energy-efficient pace that makes it difficult for most joggers to burn a lot of calories unless they make a ...

We’ve all been there before: You’ve set your workout goals for the day and you feel pretty confident that you can hit them. Maybe your expectations are too high but you’re still determined to power ...

This 90s classic, featuring top music stars across several genres, including TLC, SWV, En Vogue, Queen Latifah, Patra, Michelle Ndegeocello, Aaliyah, and Vanessa Williams, was a major girl-power ...

We Dropped a Giant Magnet in the Lake… Look What Came Up Trump executive order gives politicians control over all federal grants, alarming researchers Ex-NFL QB Drops Blunt Truth About Browns QB ...