Don't let morning stiffness dictate your day. This rapid, bodyweight-only routine leverages your natural hormonal rhythms to ...

(Mass Appeal) – Waking up in the morning can be a struggle. Especially as the weather gets cooler, sometimes an extra few minutes in bed is just what you need. But not today, because it’s Fitness ...

Morning exercises to lose belly fat after 55, with CSCS form cues and a 10-minute routine you can do at home.

Get ready, because today we're going to uncover the "superpowers" of moving your body as soon as the sun rises, based on what the experts tell us. Spoiler alert: there are more than you think! Are you ...

Morning exercises for waist bulge after 45: a CSCS shares 4 moves and a set-rep plan to feel tighter fast.

Do you jump up out of bed ready to start your day? If your energy level is high and your body feels ready, working out first thing in the morning might be the best time for you to get moving. Morning ...

I'll never start my days another way.

Q: I have a terrible time waking up in the morning. I’m so groggy that I can’t get out of bed, and then I’m late for work. Help! A: You are not alone. There may well be help for you! A lot of people ...

As a personal trainer and weight-loss coach, I am constantly answering health and fitness questions from my clients, on social media and in our Start TODAY Facebook group. In this column, I address ...

(Mass Appeal) - Waking up in the morning can be a struggle. Especially as the weather gets cooler, sometimes an extra few minutes in bed is just what you need. But not today, because it's Fitness ...