Life expectancy in the United States is currently 79—a real step up from a century ago, when women only lived to 60 and men to 57. Still, for 54% of Americans, the dream is to live to 100. There's no ...

While most of us are probably somewhere in between these two extremes, the morning routine of biohacker Bryan Johnson makes the most egregious 'rise and grind' start look like staying in bed until ...

Just imagine if you could slow down ageing by changing your morning routine? That is what billionaire Bryan Johnson is trying to do because he has developed his 17 step morning routine to fight the ...

A fitness influencer is going viral online over his nearly six hour morning routine. NBC News' Gadi Schwartz talks to Dr. Akshay Syal about the science behind some of ...

Starting with brushing his teeth before 4 a.m., fitness influencer Ashton Hall says he also swims, meditates, journals, rubs his skin with banana peel, lifts weights, submerges his face in ice water ...

Longevity is trending, and the consumer health industry has started broadening its scope, beyond the confines of “how to get a six pack in six weeks” or “how to become alarmingly musclebound before ...