An influencer’s morning routine video has gone viral with viewers questioning the authenticity of the internet star’s gruelling daily regime. Fitness coach Ashton Hall, 29, regularly garners millions ...

Wakey wakey. Science is here and it wants to give you the best possible start to your day, with these seven habits.

Everybody defines success a little differently. But most of us would agree that someone who is successful thrives at work and at home, connects authentically with others, and stays grounded. How do ...

Boost strength and mobility after 55 with this 10-minute morning chair routine that wakes joints and supports healthy aging.

Sunita Ahuja reveals her 4 AM beauty secret — the power of ‘Amrit Vela.’ Learn how her early morning routine keeps her ...

Wake up your muscles with this 7-minute morning bodyweight routine that boosts strength, mobility, and energy for adults over ...

Picture this: You stayed up late last night studying for an exam worth 40% of your grade. It’s still dark out as your alarm blares at 5 AM. You drag yourself out of bed, plunge into a 35° ice bath, ...

One in three Americans can have their mornings thrown off by missing simple steps in their routines. In a new poll of 2,000 U.S. adults, it was revealed that mornings can be easily thrown off for ...

Have you ever glanced at any self-improvement feeds? You’ll likely see a list of what they’d call “ideal” morning rituals. However, at the top of the list, you’ll find people like Apple CEO Tim Cook, ...

Starting your day with a warm cup of lemon water might seem like just another wellness trend, but this simple ritual actually delivers real health benefits that your body will notice. Unlike many ...