Night owls might feel too intimidated (or tired) to design their own morning routine. But productivity experts say morning routines can be beneficial even if it's only a 10- or 20-minute add-on to ...

Wakey wakey. Science is here and it wants to give you the best possible start to your day, with these seven habits.

The way you start your morning sets the tone for everything that follows. It’s not just about getting out of bed—it’s about ...

Do you ever wake up in the morning and feel like you need a nap? You might not be getting good, restful sleep. According to the American Psychiatric Association, more than 30% of Americans say their ...

Rising early is great for my productivity—and hard on my relationships.

The holiday season invites feelings of coziness, nostalgia, and joy into the everyday, and there’s no better way to embrace the holiday spirit than to add a little festive magic to your regular ...

Have you seen those flawless 5 AM morning routines on Instagram? They look good. They feel productive. But they’re also wrecking your real-life progress. In reality, most of us don’t wake up in silk ...

At first glance, skincare steps may seem the same, but repeating your morning routine at night is not ideal. Dermatologist explains why and what to do instead. Do you repeat your morning skincare ...

Finding the perfect skin care routine is a lot like searching for your soulmate: At times, it seems nearly impossible, but when you stumble across the perfect match, it’s a magical feeling. Since ...

What's the best time for working out: morning, afternoon or evening? Experts say it depends on your goals, but that any movement — no matter the time of day — is better than none. "What I tell my ...

Ariana Grande said she feels ‘carbonated by gratitude’ by the many projects currently packing out her schedule, and shared ...