Medically reviewed by Laura Lynn Obit, DO Key Takeaways Mindful breathing can be done almost anywhere and helps calm your ...

Need help motivating yourself to consistently use mindfulness for anxiety? Here's one of the biggest reasons why it helps so ...

Mindfulness has been a buzzy term for years now, with a slew of mental health experts and celebrities raving about the perks of focusing one's attention on the present without judgment. But while a ...

March Mindfulness is Mashable's series that examines the intersection of meditation practice and technology. Because even in the time of coronavirus, March doesn't have to be madness. Mindfulness apps ...

While mindfulness has been proven to reduce stress and anxiety and improve focus, new research suggests it may be making some people more selfish. A study accepted for publication in the journal ...

Orange. Yellow. Red. Green. I perched on a bench, following the leaves as they spiraled away from a young tree in the yard. As a person who is naturally anxious, watching the leaves fall in the autumn ...

You're currently following this author! Want to unfollow? Unsubscribe via the link in your email. Follow Julia Pugachevsky Every time Julia publishes a story, you’ll get an alert straight to your ...

Mindfulness is everywhere you look these days. The mindfulness revolution is on us, but what exactly is it and what does it have to do with you as a firefighter? Frequent questions about mindfulness ...

Older adults work with exercise trainers as part of a study to see whether exercise, mindfulness training, or both might improve cognitive performance in seniors. A new study did not show such ...