The mindfulness style of meditation relaxes attention, leading to a more open, spacious sort of awareness. While many programs and authors are currently using the term mindfulness as an umbrella to ...

Before we can understand how to use mindfulness for anxiety, it is important to first understand what mindfulness is. One definition of mindfulness states: “Mindfulness means maintaining a ...

Mindfulness is a practice that involves increasing awareness of the present moment by focusing on thoughts, feelings, and sensations. It can also refer to focusing on one task at a time without ...

It is understandable that we’d want to see a return on such investments, and we might hope that holding on just a little longer will yield results; at the same time, feeling like one has wasted time, ...

Have little ones at home? If you’re feeling a bit out of control and in need of some extra guidance, you’re not alone. Yet between all the potty accidents, early morning wake-ups, sibling spats, and ...