Digestive discomfort affects us all from time to time, but it’s something few people like to talk about. On one end of the spectrum, feeling backed up can leave you bloated, sluggish, gassy and ...

Fiber is a powerful nutrient—it can help bolster your gut and heart health and even help manage your weight and blood sugar levels. Yet only 5% of men and 9% of women get enough fiber on a daily basis ...

In an age where processed foods dominate our plates, meeting daily fiber requirements has become increasingly challenging. The USDA’s sobering statistics reveal that over 90% of Americans fall short ...

Add Yahoo as a preferred source to see more of our stories on Google. Women of a certain age likely remember their moms taking Metamucil (with its main ingredient psyllium husk) to stay “regular.” ...

Inulin and psyllium are two types of soluble fiber that have benefits for digestive health. They have different health benefits, actions on the gut, and potential side effects. Jump to Key Takeaways.

Psyllium (pronounced sill-E-um) husk is a fiber supplement that’s best known for constipation relief. "But it may also have benefits for metabolism and digestive health," says Vanessa King, RDN, a ...

Constipation is a common digestive issue that can leave you feeling bloated, sluggish and downright uncomfortable. When stool moves too slowly through the colon, it becomes dry and hard to pass.

Women's Health may earn commission from the links on this page, but we only feature products we believe in. Why Trust Us? Right now, only about 5 percent of Americans get enough fiber in their diet, ...

As January winds down, many people are checking in on their New Year's health and wellness goals while keeping up with a busy start to the year. Celebrity chef and Metamucil brand partner Jamika ...