PHILADELPHIA (WPVI) -- The COVID-19 pandemic has led to a surge in anxiety and major depressive disorders across the world. The social and economic consequences of the pandemic have resulted in 76 ...

Because May is Mental Health Awareness Month, this is an excellent time for mental health professionals to become reacquainted with meditation’s potential as an adjunctive treatment for most mental ...

Mental health experts are increasingly exploring the connection between spirituality, mindfulness and emotional well-being in ...

Add Yahoo as a preferred source to see more of our stories on Google. People of any age or walk of life can access and benefit from meditation. Daniel de la Hoz/iStock via Getty Images Plus Many ...

Quick and simple usually aren’t terms used to describe medical treatments. Yet mindfulness meditation is a fast, easy way to reduce stress wherever you are. It’s often recommended as part of a ...

When life feels uncertain, your mind often races—thinking about “what ifs” and worst-case scenarios. That’s a normal response to stress. But staying stuck in those thoughts can increase anxiety, ...

Naomi Osaka, Grand Slam champion and businesswoman, knows what it's like to struggle with meditation. Until recently, the 24-year-old tennis player found that paying attention to her breath — a ...

Forbes contributors publish independent expert analyses and insights. author of Chained to the Desk in a Hybrid World: A Guide to Balance. Meditation at work for a few minutes during the workday can ...

Here’s another reason to hit the “pause” button and find your zen. A new study found that meditation influences key regions of your brain responsible for emotional regulation and memory, offering new ...

Mindfulness and self-compassion are now buzzwords for self-improvement. But in fact, a growing body of research shows these practices can lead to real mental health benefits. This research – ongoing, ...

Discover why traditional workplace mental health solutions are failing and explore a holistic approach to well-being at the ...

Prefer Newsweek on Google to see more of our trusted coverage when you search. Prince Harry and Meghan Markle are holding their first in-person Archewell Foundation event alongside Reddit's former ...